Individual Therapy · San Francisco & Online
This is the space to slow down.
You’ve been holding a lot — managing how you show up, monitoring how you’re perceived, trying to make sense of reactions that don’t always feel like yours. You might feel disconnected from your emotions, overwhelmed by them, or caught somewhere between the two.
Psychodynamic
·
Attachment-Based
·
Emotionally Focused
·
BIPOC
·
Queer
·
Gender-Affirming
·
In-Person in San Francisco
·
Online in CA & ID
·
Individual & Couples Therapy
·
Psychodynamic · Attachment-Based · Emotionally Focused · BIPOC · Queer · Gender-Affirming · In-Person in San Francisco · Online in CA & ID · Individual & Couples Therapy ·
The approach
Understanding
what's underneath.
Individual therapy at Inward Roots is a space to understand how your past and present experiences shape your emotions, your relationships, and your sense of self. We use an attachment-based and psychodynamic approach to examine patterns, emotions, and how early relationships influence your experience of the world and others.
This isn’t about fixing you. It’s about building a trusting relationship with yourself — one that changes how you move through your relationships, your work, and your life.
What we work with
What brings people here.
Difficulty regulating emotions
Self-doubt and the sense of being "too much" or "not enough"
The experience of living in survival rather than ease
Anxiety and emotional overwhelm
People-pleasing and fear of conflict
Attachment wounds and relational patterns that keep showing up
What this looks like
Simple, consistent,
yours.
Session length
50 minutes
One-on-one, weekly
In-person
San Francisco, CA
Office location provided upon scheduling
or
Telehealth
Online throughout California & Idaho
Secure video platform
Pace
Yours entirely
The work is slow on purpose. We’re building capacity, not rushing toward change.
What you can expect over time
What shifts over time.
Not a checklist. Not a timeline. But over time, here is what people tend to notice when safety starts to build.
Felt experiences of emotional safety and alignment within yourself
Behavioral shifts in how you respond and react to emotions and the world
Internal shifts in self-trust and clarity
A deeper understanding of your inner world
The ability to accept your emotional experience rather than bracing against it
Fees
Investment &
access.
STANDARD RATE
Individual session
$200
per 50-minute session
Insurance & reimbursement
We do not accept insurance directly, but we provide superbills for out-of-network reimbursement with all carriers except Kaiser. Many clients receive partial reimbursement through their PPO plans — check with your provider for out-of-network mental health benefits.
Superbills provided for all carriers except Kaiser
Loveland Foundation vouchers accepted
Limited sliding scale spots available — currently full. Contact us to join the waitlist.
